Welcome .  It is our year . We live it . We breathe  it. We think  it. We respond. to it  . We act  in it.

A new dawn , a new day, a new year and a new beginning.

From an Old Master   –   Repeat every morning again and again and the way your body responds, feels and lives will begin to change.

This is going to be the best day of my life.  (Not because it will be perfect but because I will turn up fully present and willing

to learn from what even the day begins)

I control my mind – it does not control me. (I do not control what will happen but I control how I respond  and I choose to respond with joy and love to whatever happens )

I am grateful for what I have right now.  (even if it is something small, even if the day is not perfect)

Repeat every morning again and again and the way your body responds, feels and lives will begin to change.