A wonderful discovery of a new poem – Thanks to Dr Stephanie Dorwick

Bird Bath

—Elizabeth Reninger, USA (1963 – )

only this
matters: this ecstatic
baptism

this standing on stick-
thin legs where the singing
creek pools at the lip
of the waterfall

only this
ruby-feathered
chest diving to meet
its reflection

this beak piercing
again and again that quivering
surface, these wings half-
unfolding, a ruffle

of joy guiding rivers
of light a tumble
of droplets dressed
in rainbows along your hidden
spine

shattering all
decorum beneath
blue branches in quiet

assent. . .

How could we resist “…a ruffle/ of joy guiding rivers/of light…”? I don’t want to resist it! Thank you for being with me here. I found this ectasy poem in Ivan Granger’s “The Longing in Between”. My copy is always nearby. Share generously.

Thanks to Dr Stephanie Dowrick  for her initiative in giving us a poem a day for 2026 
and for finding this poem to share with us.

Finding Zen: Just a few techniques to remind us to keep on keeping on.

Just a few techniques to remind us to keep on keeping on.

I always like to pick up fresh hints to assist me to remember to live fully each day and as much as possible in the present moment.

Here is my latest:

Let morning be your favourite part of the day

Be productive and pleasant  

Be fabulous 

Let ‘happy’ widen your vision 

Here are a few ideas to get you started

  1. Smile for 3 seconds 
  2. Breath one conscious slow  breath in and a natural calm breath out.
  3. Name one good thing out loud. 
  4. Fix posture for 10 seconds
  5. Label an emotion . Name it.   So it begins to process rather than stay suppressed.
  6. Look at something far away 

Soothing Breath Practice

You can practice it anytime you notice stress or anxiety coming up for you. If you pay attention, you can notice it a couple dozen times a day: you’re feeling anxious about a meeting, a conversation, a difficult task, answer an email, all the things you have to do, an upcoming deadline, an upcoming trip, etc etc.

Anytime you notice even a bit of anxiety or stress, here’s how to practice:

  1. Notice that there’s anxiety, fear or stress coming up for you.
  2. Bring slow, deep breathing to your anxiety. Breathe deep into the belly, slow your breath down, and allow it to soothe you.
  3. As you soothe yourself, give yourself a calm reassurance, like you’d calm down a scared child or puppy. A friendly, reassuring voice or presence.
  4. Notice what happens when you’ve soothed yourself a bit — the anxiety might still be there, but are you able to turn towards a difficult task or email, be more present with someone, let go of a typical behavior you might do when you’re anxious?

Hildegard of Bingen by Colleen Keating – an 2026 update.

The verse novel Hildegard of Bingen: A Poetic Journey by Australian poet Colleen Keating uses biographical poetry

to bridge medieval history with contemporary ecological spirituality.

By retelling the saint’s life across 100 chronological poems, the book focuses heavily on Hildegard’s concept of viriditas

(the divine “greening” and interconnected power of nature). It has evolved from a literary work into a functional tool used

in both European pilgrimages and American research. 

1. Use in Local Pilgrimage

The verse novel is highly integrated into the culture of the Hildegard of Bingen Pilgrimage Way (Hildegard von Bingen Pilgerwanderweg),

a 140-kilometre trail in Germany that runs from Idar-Oberstein through the ruins of Disibodenberg to Eibingen.

  • Meditation Companion on the Trail: Dr Annette Esser, the founder of the Scivias Institute for Art and Spirituality in Germany,
  • explicitly endorses and uses Keating’s poetry to guide walking meditations. The book is used by pilgrims while sitting in places
  • like the Disibodenberg basilica ruins to match the topography with the text.
  • Bridging Language and Experience: Because it captures the sensory landscape of the Nahe and Glan river valleys
  • (such as the specific flora Hildegard studied), local tour operators and pilgrim groups use sections of the verse novel
  • to provide English-speaking hikers with an intuitive, emotional connection to the physical terrain. [1]

2. Use in US Academic Research & Eco-Spirituality

In the United States, the verse novel is utilized across academic and clinical research circles focused on medieval literature, feminist theology,

and ecological psychology: 

  • Eco-Theology and “Greening” Studies: US institutions and spiritual networks—such as Dr Christine Valters Paintner’s Abbey of the Arts
  • —frequently use the book to analyze how medieval mysticism aligns with modern environmental conservation.
  • Researchers study Keating’s verse to examine how Hildegard’s ancient theological worldview can be translated into modern eco-justice framing.
  • Intuitive and Narrative Research Models: Rather than relying solely on dense, translated Latin texts like Scivias,
  • US researchers in narrative medicine and creative writing programs use this verse novel as a template for “poetic inquiry”.
  • It serves as a prime case study for how poetry can synthesize historical data, medical history, and spiritual biography into an accessible text. 

Some example

Australian author Colleen Keating’s biographical novel/poetry collection, Hildegard of Bingen: A Poetic Journey, the author maps

Hildegard’s life backward, capturing her transition from her later life as a magistra back to her early, hidden years.

The poems focusing on her time at the Disibodenberg monastery dive into her profound connection to viriditas

(the greening power of God) and her struggle to reconcile her stifling, early monastic life with her vibrant visions.

Specific poems and themes that explore her time at Disibodenberg include:

1. “Last Swallows” (The Anchorage Era)

  • The Context: This poem focuses on Hildegard’s early, cloistered years at the Disibodenberg monastery.
  • She was enclosed in a dark cell as a young woman alongside her mentor, the ascetic Jutta von Sponheim.
  • The Focus: Keating vividly contrasts Hildegard’s love for the healing, life-affirming properties of herbs
  • and gardens with Jutta’s extreme, life-denying penance. In the poem, Hildegard tends to the dying Jutta
  • with nurturing physical care—warmed broth, olive oil, and fennel—capturing a tension between
  • rigid medieval asceticism and Hildegard’s innate, vibrant spirituality. [1]

2. “Voice of the Living Light” (The Seeds of Vision)

  • The Context: Set during her mid-years at Disibodenberg, before she receives the divine mandate to share
  • her visions and leave the monastery.
  • The Focus: This poem explores the agonizing beauty of her visions while trapped within the patriarchal
  • and restrictive confines of the monastery. She begins experiencing the “Fiery Light” but is forced to quietly
  • cradle her ache for expression. These poems emphasize her developing sense of viriditas, hearing
  • the cosmic web of creation and the “choir of hosannas” from the surrounding landscape while
  • she secretly navigates her mystical gifts.

3. “Ordo Virtutum” (The Greening Through Music)

  • The Context: Reflecting on her time as the teacher (Magistra) of her community of nuns at Disibodenberg,
  • before their eventual migration to the newly founded monastery on the Rupertsberg.
  • The Focus: The poems spanning this period explore her use of music and writing as an outlet for her divine messages.
  • Keating’s poems in this section highlight how Hildegard’s poetic, musical plays allowed the sisters to burst into song,
  • softening their tired, discouraged hearts and walls of stone. It is here that her mystical theology—
  • centering on the interconnectedness of all life and humanity being “a feather on the breath of God”—truly takes root.

Colleen Keating’s lyrical storytelling captures how Hildegard’s quiet, oppressed decades at Disibodenberg ultimately

acted as fertile soil—the necessary viriditas incubation period—for her later life as a celebrated visionary, composer, and mystic.

You can read excerpts of these poems and find out more about the collection on the Colleen Keating Poet Official Website. [1]

Written by Colleen Keating with the help of AI

TURNING GREAT & SMALL EVENTS INTO POETRY: BEATRIZ COPELLO REVIEWS ‘RING THE BELLS’ BY COLLEEN KEATING

 

TURNING GREAT & SMALL EVENTS INTO POETRY: BEATRIZ COPELLO REVIEWS ‘RING THE BELLS’ BY COLLEEN KEATING

Ring the Bells by Colleen Keating, Ginninderra Press 2025

With great enthusiasm I read Colleen Keating lastest book Ring the Bells because I am aware that she is a brilliant writer. I was not disappointed, this book rings many bells, and each of them touches a part of the reader’s heart and soul. Let me tell you why …

Ring the Bells contains an ‘Introduction’ and four sections titled ‘Embracing Light’, ‘Dark’, ‘Life’ and ‘Love’. In the Introduction the poet explains that bells are significant to her because she loves the idea that ringing bells signify times of joy.

‘Embracing Light’, is a section of the book in which Keating turns the great and small events of life like love, death, drinking coffee in an old cup, or the mystery of a moth into poetry. With enlightening words the poet finds one good thing in the darkest of events. Like in the following poem titled: “resurrection” (the poet did not use capitals letters as a good post-post poet.)

from the dark mysterious swamp
thick with paperbarks lantana and lilies

like a freight train cutting
through air in a country town

closer like individual carriages
clanking past

closer still. Rumbling
breaking into distinctive croaks

yes the swamp is thickly alive
with a merriment of frogs

a bass chorus carousing courting
chatting all excited to have ascended

with the rain
from an underbelly secret world

What a poetic metaphor! What a message! We must look for ‘that good thing’ that hides in the darkest of times and places. Yes! Look for ‘that good thing’.

Another of Keating’s skills is the way she poetically describes art, or a Norham Castle, or plants, ferns, mossy outcrops or lanterns of red fuchsias.

It excited me to know that Keating has a close relationship with tress like I do; yes! Think what you like but trees talk to me! In Keating’s case she is invited to caress them, like she describes in the following poem titled “my oracle”:

i visit a special tree
a regular confidante
and ponder
what this new year may bring

rooted in place
sturdy strong
calm today
it gazes upwards
and out over the valley
as if it could see
far beyond our horizon
one thing was different

last visit its trunk was pink
sleek inviting my hand to run
across its smooth dimply skin
today its trunk. Rough
its bark splitting shedding
peeling in strips and curls
burnished as a rusty drum
exposing chartreuse rawness
i square my shoulders stand tall
nod understanding
and thank tree wisdom
for its perfect message

The poem in this section of the book reminds me that bells ring in nature like in the hum of bees, the laugh of children, the rain or rocks rolling in a river.

In the second part of Ring The Bells the poet’s creativity is not only evident in her words but also in the style and settings of her poems. In this section we encounter poems about war and other maladies like the abuse of earth and children as well as reflections on how nowadays life impacts us.

It is obvious from the third section of the book titled ‘Embracing Life’ that the poet loves and breathes nature. Each moment in time close to nature the poet turns it into an epiphany. I hope dear reader that you don’t assume that Ring The Bells only contain inspirational and serious poems, no you will find humour as well.

The last section of the book ‘Embracing love’ is very deep and poignant. Keating introduces the chapter with the following tercet:

with family all around
my heart reaches out
to the one missing

I could say so much about this section which with beautiful and inspiring poetry expresses many philosophical thoughts and makes us realise that even with the death of someone we love we can find comfort in even perhaps the simplest of things like smelling flowers in a garden.

Colleen Keating is among the most illustrious and excellent writers and poets, it was an honour for me to review her book. Beautiful, inspirational, true to life, I enjoyed reading every poem. I highly recommend buying and reading Ring the Bells.

 – Beatriz Copello


Dr Beatriz Copello is a well-known reviewer, writer and poet, she is also known for her sense of humour. “Her poems are sensuous, evocative and imaginative. Beatriz Copello is one of Australia’s foremost poets,” wrote Julia Hancock, Ex-Editor of Allan and Unwin and Freelance editor and journalist. Copello’s poetry books are Women Souls and ShadowsMeditations at the Edge of a DreamFlowering RootsUnder the Gums Long ShadeLo Irrevocable del Halcon and Renacer en Azul (In Spanish), Witches Women and WordsRambles and No Salami Fairy BreadHer poetry has been published in literary journals such as Southerly and Australian Women’s Book Review and in many other print and Electronic Publications. Fiction books by author are: A Call to the Stars, Forbidden Steps Under the Wisteria and Beyond the Moons of August (Her Doctoral Thesis). 

Ring the Bells by Colleen Keating is available from https://ginninderrapress.com.au/ product/ring-the-bells-b/

 

 

Woodland Killara, Heritage Festival 2026. Ethel Turner-Inspiring Change

 

Proud today to represent our Society of Women Writers NSW at ‘Woodlands’  the home of
Ethel Turner and where she wrote Seven Little Austalians. 
I joined Our Co-presidents Pippa and Liz and members Terese and Daniella Jones. at the Annual Heritage day
to give honour to Ethel Turner, a founding member of of our society 100 years ago, which we celebrated last year 1925 – 2025.
What a great year we had.

I think Ethel Turner would’ve loved to experience the Smoking Ceremony and the playing of the Didgeridoo in her garden.
Remember she stood up to the English publishers who wanted to take out the Aborigine stories she had in her novels, refusing
to remove them and  insisting also  the Australian idioms were not to be changed to suit the English readers .

As we have leant Ethel Turner was ahead of her times in recognising the lives, cultures and origins of First Nations People.
Featured also was Abbey Lane with her wonderful Ethel Turner energy, Susannah Fullerton,  and a talk with Peter Poole,
Ethel Turner’s Great grandson. 

 

Today a didgeridoo laying in the garden

 

Ethel Turners desk and her writing  1925

 

In the Service of Peace led by Dr. Stephanie Dowrick & Professor Kim Cunio 

In the Service of Peace

Music, words, silence – a gathering for all peace seekers

led by

Dr. Stephanie Dowrick & Professor Kim Cunio 

To lift hearts, spirits and hope for a kinder, calmer world for all. 

Peace IS the way.

The only way if we truly care about people, planet and especially the worlds’s children.

Our efforts matter to the world they will inherit. 

     

 

It was a perfect autumn day to travel by train into Pitt Stree Uniting Church for the service. 

It was affirming to gather with many other peace seekers for an experience

of sublime music, words from the universal traditions,

time for quiet and twice  time for standing and greeting the people around us. 

We were caught hypnotically by the music  and the readings it worked for both of us .

We left to travel back home with a new seed planed 

of peace in our own hearts. There was a new and renewed calmness  in both us.  

“Peace be with you” There were the first words the risen Christ spoke to his disciples –
words which feel especially important as conflict continues around the globe.

 Event at the Pitt Street Uniting Church  Stephanie Dowrick 3- 4.30pm.

by Michael Keating

This was a surprisingly rich experience.  I found myself physically and mentally involving myself. Unfortunately I had forgotten, at the last, to take my recycled scribble sheets, so here I am trying to bring back some ideas that permeated a meditative state. Colleen has been sharing the Stephanie Dowrick Poem-a-Day from  her Facebook as they arise.

I immersed myself in the general ambience of the ‘liturgy’. Stephanie specifically distanced us from the idea that it was liturgical, however I cannot, at present, think of a clearer terminology for myself.

The music was excellent. The vocalists were captivating. The readings (from various belief frameworks) were too numerous and thus too hard to follow – they also needed more context. Fewer readings, read slower and with appropriate pauses would have helped. The only reading I recognised was Wordsworth’s ‘trailing clouds of glory’. However the ambience was such that the readings sort of fitted in well enough.

The following often-quoted maxim on mindfulness came clearly into my mind.

“Watch your thoughts, they become your words;
watch your words, they become your actions;
watch your actions, they become your habits;
watch your habits, they become your character;
watch your character, it becomes your destiny”

is a popular, often-quoted maxim on mindfulness. It highlights that internal thoughts shape external reality, usually attributed to Lao Tzu.

Lao Tzu: There is no record of this specific sequence in the Tao Te Ching or other classical texts.

The attribution likely grew because the quote’s focus on mindfulness aligns with Taoist philosophy.

Somewhere we have a laminated copy of this maxim, better set out. It will come to light at some later date.

At two points the congregation (mainly mature women and a sprinkling of men) was asked to standup and greet their neighbours.
I was surprised how gracious these were. The group seemed to mainly regular attendees (not necessarily locals)
and invitees through Stephanie Dowrick’s Facebook  (or other) contact.
One of the women chatted to us afterwards and alerted us to the quality of of the Jesuit parish at
St Canice’s Parish Church Potts Point.

Lao Tzu
=

The Autumn Garden by Colleen Keating

 

The Autumn Garden

You could think I  have my head in the sand
that I am in denial of the world
that I am escaping the noise of reality
to let my garden coax me out to wander here
to stop and capture images
to gaze with a breathtaking gasp
at a  nodding purple pansy
and here I am following the curiosity of an orange-
brown butterfly in the sasanqua blooms 
and a gold-striped bee nestling  like a lover
into the crux of a flower

it is hard to fathom here that the earth community
is in such dire circumstances and that the world
as a garden is a distant almost impossible dream.
Yet here hope for humanity sings with cyclic miracles
and the  bright red echinaeca stand witness to  some
gifted seeds  planted and forgotten a few months back.

Colleen Keating

 

 

       

     

Raking the white pebbles and the haiku ‘How Brief’

“How brief”

—- Yosa Buson, Japan, 1716-1784

Mijika yo ya!
Ashiato asaki
Yui-ga-hama.

How brief is this life!
Faint footprints on the sands of 
Yui-ga-hama.

The name Yui-ga-hama literally means “ Hot Spring Beach.” In Japan, a volcanic country, 
there are a number of places where hot water wells up through the sand, 
but in the town of Kamakura at its southern boundary, there is a beach known as “ Yui-ga-hama.”' 
Each day at all monasteries and temples in Japan the stones are raked freshly. 
The previous day's imprints are gone. Calm beauty is restored. Our inner "raking" can be similar, 
particularly in an age of profound agitation. What I like best about this haiku is that first line, 
also to be remembered each day. How brief indeed is this life! How precious!  Stephanie Dowrick 9/4/2026

  

Raked white pebbles at the Edogawa Commemorative Garden at East Gosford
where we meet for our White Pebbles Haiku writing group 
in each of the four seasons each year. 


peace

white pebbles raked daily

in temple garden

Colleen Keating

 

 






Pick up your instrumant by Jalaluddin Rumi a Persian (Iran) poet

Pick up your instrument

— Jalaluddin Rumi, Sufi poet, born Persia (Iran), died Turkey (1207 – 1273)

This day, like any day, you may wake up empty and fearful.

Before you begin your day’s efforts and thinking,
pick up an instrument and make music.

Let the beauty you most love be what you do.
There are countless ways to kneel and kiss the ground.

Let the beauty you most love be what you do.
There are countless ways to kneel and kiss the ground.



The image above shows Professor Kim Cunio, a sublime musician, 

Welcome. Rumi’s words are needed every day. How prescient he was. How “tuned” to what matters mot.

The Oud (A middle-Eastern lute)

Stephanie Dowrick

Easter Sunrise over The Entrance, Central Coast, from the Big Picture Window Dolphin House. 

Planet Earth: this is you. You are crew too

Planet Earth, You Are a Crew
Upon returning to earth after their recent mission around the moon,

the Artemis II crew reflected upon their experiences,

saying they are now bonded forever.

“It’s a special thing to be human, and it’s a special thing to be on planet Earth,”

commander Reid Wiseman said.  Astronaut Christina Koch said

she now has a new understanding of the word “crew” since their mission.

A crew is people or, you know, a group that is in it all the time, no matter

what that is, stroking together every minute with the same purpose

that is willing to sacrifice silently for each other … Planet Earth, you are a crew.”