Finding Zen and our sneaky inner voice by Colleen Keating

 

Finding Zen and our sneaky inner voice

There are times when you hear a quiet persistent voice prattling away to you. 

You feel inadequate.

You feel not good enough .

You feel inferior to the group you stand or sit with. 

You need to tell that voice to be gone. 

If you can remember,

that every cell in your body is listening, 

– listening to your negative voice, and listening to your denial of that.’ 

Then say to yourself, so that every cell in your body hears it  ‘cancel. ‘

Over time of picking up the negative voice and saying ‘cancel’  your body will get the message that that voice is not accepted by you . And the voice will slowly dissipate. 

EXERCISE

  1. Place you right hand gentled on your throat  

     2.  feel the breath in, out, three slow breaths 

     3.   Be aware of being centred with each breath out 

     4.   Place your right hand over your heart and say to yourself ,

            ‘I am enough”  

      5.   Breathe it in  and out. 

 

 

Chorus of the Hebrew Slaves . . . . and iconography by Colleen Keating

Listening to  Verdi’s Chorus of the Hebrew Slaves
my heart weeps
tears fall
my body stills
paused for the people

those without a warm bed and a home tonight.
Yes victims of war
and today victims of disasters
especially todays flood victims here

And so the war in Ukraine continues.

To see the people leaving their homes

leaving their husbands, fathers, sons behind,

leaving their homeland in the thousands,

now up to 4 million women and children

displaced is  horrible

a  tragedy.

Who could imagine this would happen again

in the 21st century.

My heart and love go out to the people of Ukraine

 and to the many people of Russia

who have the courage

to stand up and oppose this brutal invasion.

Former U.S president Barack Obama’s 2011 speech before the British Parliament said:

‘the longing for freedom or human dignity is not English, American, or Western,
but universal, and beats in every heart’.

I say it again:

We are all Ukrainians.  

Our destinies are intertwined

with the destines of all others on the planet 

as monk and social activist Thomas Merton once observed:

“we do not exist for ourselves alone’.”

 

“Creation of the World” by Ukrainian iconographer Lyuba Yatskiv.

(Thank you to my Hildegardian friend Amanda Dillon for sourcing these sensitive icons by Ukraine iconologists.)

It is incredible to me that within 3 months of COP26 in Glasgow, a war was launched at the other end of Europe with the explicit threat of the use of nuclear weapons or the explosion of a nuclear energy facility. Beyond its implications for human beings, the environment impact would be catastrophic.
How do these 2 possibilities exist side-by-side in our culture? Why is there always staggering amounts of money readily available for the purchase of death technology, but it’s so difficult to find the will – let alone the money – to solve our environmental problems?
Where is all the toxic waste material, the rubble of the bombed out, burnt-to-a-cinder cities, like Mariupol, going to go? The environmental impact is part of the long term human impact, but it is never discussed. Maybe we need an international court for war crimes against nature? Lord have mercy. 🙏🏼💙🇺🇦💛🙏🏼

 

 

“Archangel Michael. The defeat of satan” by Ukrainian iconographer, Kateryna Kuziv.

Praying for the defeat of the evil of war.

A friend has researched and shared Ukrainians icons

that are very touching and I would like to share them here 

Thank you Amanda for giving me permission to share

 

Everywoman by Colleen Keating

Everywoman 

The Walk

after the  deluge 
the track was heavy  hard-going 
shoes muddied  bogs to be side-stepped 
yet there was grace in the morning walk

light was breaking
through unzipped clouds 
making the bush smile
 a thousand welcoming smiles
 dazzling  and  bright eyed  

a slow waltz shimmered through leaves 
vibrant red gums  stood friendly sentinels 
mossy rocks verdantly green
palms washed clean 

i leant against the familiar trunk of a gumtree
reassured by its sturdy cool presence  
a shadow crossed my path
i looked up –
a yellow-crested cockatoo 

ferns caught my eye  dripping with dew
 as tears 

 * * *

they are walking too today
along cold corridors 
on frozen earth
they can’t hurry although it’s urgent 
a matter of life and death 

they are pressed 
no time for a last glance back
their homes their precious things
surrendered  for  desecration

the air cries silently
for their wounded homeland 
they are slow 
burdened with babies children elders pets 
 no comfort of saucepans tea pots  books music

 a shadow crosses their path
they cower  huddle  whimper

 * * * 

she is walking now
not like me
she is walking for her life 
and the life of her child
her track is short to safety
but it ‘s not 
she sees a welcome sign just ahead
but she doesn’t      let us imagine
people welcoming her with warm soup  hot bread
reassured by soldiers like sentinels 
many who reach out to help

let someone kind ease her burden
let smiling eyes greet her 
tired  and sad 
and give her shelter

when a shadow crosses her path
let her and her child be safe
and its noise not exacerbate her fear

her words i cannot decipher 
but i understand the language
she is  everywoman

Ukraine by Colleen Keating

This photo is not 1942. This photo is taken this week in Ukraine March 2022 with the colour taken out.
Thank you to a brave war journalist who I will research to find the name.

Ukraine

“ . . man learns nothing from history”   Hegel

“I think it better that at times like these
we poets keep our mouths shut
for in truth
we have no gift to set a statesman right “
W.B. Yeats 
from (‘On being asked for a war poem’ 1919)

 

can’t help being pessimistic but
but. . .I cannot be silent
in this sorrow of war

the enemy has risen its monstrous head again
where human decency  gives way
to rage that leads to war that leads to rage 

 . . . and this too will end
leaders will  make deals shake hands
some will put aside vicious propaganda
and become allies

once again trenches filled in
old war tanks disassembled  
in time they will build a cenotaph
engrave the names of heroes
not the women  old men  children
displaced and broken
not victims who paid the price

as the English FTSE and Russian MOEX
surge with share holder profits
and each trumpets themselves
winner

no-one gains land
for there is nothing to gain
it’s all an illusion that sabotages despots
yet there is a lot to lose  
mostly humane values   sadness in a mother’s eyes
fear in a child’s heart  
hate and revenge replacing a teenager’s dreams 
the loss of human decency  in the soldier.

meanwhile the sun anchors
this tiny dot in the ocean of sky
and its lens blinks
another ‘lest we forget’

 

When war kills the dreams of the future – by Colleen Keating

Sending spirit of peace,  of bright starlight over fields of barley 

These are horrible, tragic times and my heart and love go out to the people of Ukraine,
and to the many people of Russia who have the courage to stand up and oppose this brutal invasion.

The  tragic  and unnecessary invasion, which has already displaced more than 2 million people that have fled across Ukraine’s borders with neighbouring countries, is not only killing and wounding the lives of so many -but also attempting to kill the dreams of a future that so many hold dearly. 

Former U.S president Barack Obama’s 2011 speech before the British Parliament said:

‘the longing for freedom or human dignity is not English, American, or Western,
but universal, and beats in every heart’.

 

We are all Ukrainians.  Our destinies are intertwined with the destines of all others on the planet 

as monk and social activist Thomas Merton once observed:

“we do not exist for ourselves alone’.”

A friend has researched and shared Ukrainians icons that are very touching and I would like to share them here 

‘Nativity’ by Ukrainian  iconographer Ulyana Tomkevych

Sending love and hope to all the pregnant women and mothers caught up in the atrocities of war

* * * * * * * * * *

‘Crossing the Red Sea’ by Ukrainian iconographer Ivank Demchuk.

Sending safe passage to all those trying to find safe passage through
and out of Ukraine  May you be sheltered in this exodus. 

* * * * * * * * * *

The Visitation  by Ulayana Tomkevych 

Sending love to all women in Ukraine who are looking after older parents
and young children and having to make decisions of staying or leaving their beloved war-torn homeland.

* * * * * * * * * *

 

“The Protection of the Mother of God”

by Ukrainian iconographer Ulyana Tomkevych . How can we imagine what it would be like to live in a n ancient and beloved and beautiful city and be told it is going to be bombed and destroyed for no reason. How does one cope with this?

 

* * * * * * * * * *

 

 

 

Last days of February : One Day at a Time 2 by Colleen Keating

 

” One cannot but be in awe when one contemplates the mysteries
of eternity, of life, of the marvellous structure of reality.
It is enough if one tries to merely comprehend a little of this
mystery each day.
Never lose a holy curiosity.
– Albert Einstein

 

afternoon rain
dewdrops dazzle like
dangling fairy lights

rainbows
dew drops corralled
by sun beams

 

Tanka

morning Mozart plays
from a sleepy place I wake
with new energy
to face any curve ball
that is thrown my way

 

killing fields

the only sound aside from first wind rising
was the occasional brush of my footsteps
against soft cushion of earth
i looked out across the lake
the early dawn light
lay like a silver mirror
broken now and then
as several black cormorants
broke the surface and redived

in the far distance
the black swans grazed in sea grasses
and lone pelicans glided by
I watched the silver light of jumping fish
catch insects
then the pelican saw its opportunity
struck with violent grasp

grabbed the fish
its pouch beak
stretched and wriggling
while it shook its neck
and gulped the fish

I turned my attention to the paperbarks
and the symmetry
of the native miner’s wings
as it flies into a paperbark

and stand in shock
as it flew out
with the agonised death screech
of a cicada in its beak

is this place
that appears so tranquil
actually a killing field?

 

 

Merriment of  Frogs after the Rain

As the sun comes up
i walked towards the stand of swamp paperbarks
a sound like a freight train racing
through a country town
filled the air

closer it became more individual
like hearing each individual carriage clanking past
and then individual  rumbling croaks

yes the swamp was alive with frogs
all carousing and courting and
chatting
here was a living field
vibrant and alive

 

 

A Tree Kinship 

over the curve of my thoughts
comes a sound
amidst a stand of Paperbarks
they were not only breathing together
they were conversing

my heart wells up to bursting

every tree has such character
twisted and curved
not a straight line anywhere

all seem to be aware of each other
a tree kinship
each with unique characters

that breathe life  and meaning
and sanctity

the textured bark glistens with the
wash of the recent rain
in all the tones
of cream – coffee caramel tawny and wheat
desert  ochre copper  topaz and brown

 

 

 

A plaque on a seat at a lookout

How very lucky are we
to breathe salty air
and sit here by the sea

Last Days of February: one day at a time by Colleen Keating

Life as we know it
changed this past week
yet the nankeen kestrel
hovered above us
just as before

 

 

Each day is beautiful and precious
even amidst these cloudy times
some days of heavy metallic sky
some days of grey straggling fog
with the horizon lost

nature tells us
it will turn for it has many sides
a stretched-out horizon
wider then our dreams
is still there

Today the clouds give us
feathers and angels and flying kites
all uplifting  light and full of joy

 

so different to the metaphoric clouds
that hang thickly over us
pounding at our hearts
fogging our minds
suffogating our bodies

 

lapping waves
our footprints disappear
we do not look back

 

Our second day 

 


out walking
nothing has changed
trees still stand as mystics
their whisperings
pointing the way

Some signpost along the way

 

And from the Sensory Gardens Just now

Lunar New Moon and a Bird Walk by Colleen Keating

Lunar New Moon

Just before first light we rose
the lunar  moon
was due

we watched  we waited
the hearth of a new day
burst firing the waves

the lunar moon
travelled into its tiger destiny
invisible

not even a whisper
or scintella of light
but one with the air

lunar moon
we search the darkness
on the horizon

light  dawn  sunrise
for a wild water tiger
i was surprised
by its gentle silent entry
like a dew drop on a rose
or the tear drop of blood
from the pierce of a thorn

60 years for its return
1962 the year I left
the cocoon of school
for the world
2022 is it the year I bow out
and return
to the cocoon of my world
in nature

lunar new year
the morning glory
are full of welcome

association
paperbark and purple
morning glory

Bird walk today

Can you see the two cormorants hanging out by the lake in the photo?

just hanging out
they know we are here
two pied cormorants

and

two cormorants
hanging out by the lake
social distancing

 

How many kookaburras
makes a coven
waiting for their prey

 

 

 

Vale haiku by Colleen Keating

Vale Grandma and GGPat

a few new haiku
of loss and sadness while
nature continues to sing

a dim empty room
fragrance of the mock orange
leans in to the space

summer’s golden light
shines from red tips of trees
thawing our winter hearts

spanning a great age
the fallen rock is softened
lush with moss and lichen

shell of a cicada
it chose the blue flower
for its last song

thank you
i believe in angels
nurses and carers

 

Thank you Grandma for your love and care
all over our growing years.
We knew you always had our back
We will miss that

Now we can only hope
somehow your prayer wheel
will carry on to pray
and you are still there for us
but just in another way

Windfall issue 10 2022 Review by Simon Hanson

Windfall: Australian Haiku, Issue 10, 2022 – Review

The 10th and final issue of the much-loved journal, Windfall: Australian Haiku, was released in January 2022.

Windfall is an annual journal edited by Beverley George and published by Peter Macrow at Blue Giraffe Press. The cover artwork is by Ron C. Moss, with design and layout by Matthew C. George.

Originating in Japan, the popularity of this short poetic genre has spread widely around the globe. Australian interest in haiku dates as far back as 1899 when an Australian haiku competition was conducted(1). Subsequently, in the 1970s, Janice Bostok produced Australia’s first haiku magazine, Tweed(2).

More recently, the Australian journal, paper wasp, ran for 20 years until ceasing publication in 2016 and, with the internet leading to growing interest in the genre, other print and online journals have encouraged and supported the writing of haiku.

For the past ten years, Windfall has focused solely on haiku about Australian urban and rural life, written by Australian residents. These poems have incorporated many elements of our landscapes, seasons, flora and fauna into the haiku form.

spring equinox
over the moonlit creek
a pobblebonk chorus

Mark Miller

leading
into sundown
dingo tracks

Tom Staudt

virgin rainforest
ninety-four rings
on a fresh cut stump

Andrew Hede

Nature haiku such as these enable Australians and others to appreciate images and sounds associated with the birds, animals and plants of this country.

waning moon
in the mangroves
fireflies stir

Maureen Sexton

rising heat
a jabiru crosses
the sun

Cynthia Rowe

winter afternoon —
golden wattle glows
on black sky canvas

Sheryl Hemphill

Windfall has chronicled some of the best Australian haiku for a decade. Issue 10 presents haiku by 63 poets. By my count, 20 of these poets also appeared in Issue 1, which suggests around 40 of the current Windfall poets have emerged in the intervening period. The growing Australian haiku community certainly includes a healthy influx of fresh voices and fresh ideas.

Some poems in Windfall relate to the interaction between nature and the human environment.

opera house steps
a long-nosed fur seal
soaks up the sunshine

Vanessa Proctor

rainforest glade
an empty packet of Smith’s
catches the sun

Nathan Sidney

While others use local flora and fauna to portray aspects of Australian behaviour and culture.

black cockatoos
in tree shadows
he stops treatment

Earl Livings

beachside walk
the roughness of
banksia pods

Nathalie Buckland

dunny
without a door . . .
the Milky Way

Leanne Mumford


Credit for Windfall’s success must go to editor, Beverley George, and to publisher, Peter Macrow. Beverley’s deep knowledge of the haiku form has enabled her to assemble a marvellous selection of Australian haiku for each edition of Windfall, while Peter has supported the journal throughout its life.

Beverley George selected the following haiku to conclude the 10th issue of Windfall. It was a wonderful choice, with the poem capturing a quintessentially Australian scene. But, more than that, the poem does not despair about ending. Rather, the poem celebrates the vitality of birth and renewal.

sheltered paddock
the udder punch
of a newborn

Glenys Ferguson

For ten years, Windfall has made an important contribution in recording the work of Australian haiku poets. Now, we all look to the future.

Review by Gregory Piko

A limited number of back issues of Windfall (No. 4 to No. 9) and of the final issue (No. 10) are available for $10 per copy, postage included. Cash or stamps are welcome, as are cheques payable to Peter Macrow. Please address to:

Peter Macrow
6/16 Osborne Street
Sandy Bay TAS 7005

1) Scott, Rob, “The History of Australian Haiku and the Emergence of a Local Accent,” The Haiku Foundation Digital Library, accessed January 22, 2022

2) Dean, Sharon Elyse , “White Heron: The Authorised Biography of Australia’s Pioneering Haiku Writer Janice M Bostok,” The Haiku Foundation Digital Library, accessed January 22, 2022