These days many of us can get caught out feeling overwhelmed, drained, fearful, exhausted.
There is so much going on and everything we do demands so much more protocol
and the worry of the risk involved.
Yet we have to carry on and look to the positive and the glass half full idea
even as we can feel dragged down. Sometimes we can feel a bit like Rabbit:
There are times when you hear a quiet persistent voice prattling away to you.
You feel inadequate.
You feel not good enough .
You feel inferior to the group you stand or sit with.
You need to tell that voice to be gone.
If you can remember,
that every cell in your body is listening,
– listening to your negative voice, and listening to your denial of that.’
Then say to yourself, so that every cell in your body hears it ‘cancel. ‘
Over time of picking up the negative voice and saying ‘cancel’ your body will get the message that that voice is not accepted by you . And the voice will slowly dissipate.
EXERCISE
2. feel the breath in, out, three slow breaths
3. Be aware of being centred with each breath out
4. Place your right hand over your heart and say to yourself ,
‘I am enough”
5. Breathe it in and out.
