To be and let be: seeking a way to negotiate with nature by Colleen Keating

Waitara Creek

when the sun broke through 

after the storm 

the grass plants   ferns and  palms 

here in the understory of the  bush

lit up like fairy lights 

and the dappled shadows

swayed gently

bringing the path alive

a whole different world 

to the moody  grey-green

mystery of just before

all the time

there was work going on 

frogs acrocking in the wet

whip birds were chatting 

and a few other birds high in the canopy

were exchanging news

how interesting it would be to interpret

many lizards and water dragons 

out sunning themselves 

popped away with a rustle

as I stepped quietly along

brusk turkeys  wander along

 

white butterflies flitted and feed

amongst the flowering weeds

bees were busy 

and the creek was gurgling

along in the background 

enjoying its fast bountiful flow

the track follows the Waitara Creek 

lined with second generation

 amazing patchy coachwood trees

then our of the valley

with its mystery and intrigue  

climbing out to the open woodlands 

where if you look up

 

you can see a crimson rosella

but also  the encroachment

of suburban sprawl  

high in the trees birds were  busy 

but the inevitable  had happened 

in the understory bush retreat

where i discovered the fairy wren before

the bush was gone

birds were silent

the inevitable planned  back-burn

necessary

for the fire risk

when the dry heat of summer sets in

has taken the bush retreat of the little birds

devastated i stand and ponder –

how can we find a way to be and let be?

Finding Zen: The opportunity of this time adapted by Colleen Keating

“We can create a fearless life
by living daily out of our comfort zone,
and in the deliciousness of uncertainty”

The Opportunity of This Time

The truth is, all of this has always been here. We’ve always been distracted, numbing our difficult emotions like loneliness and sadness and anger with social media, food, alcohol and other comforts. We’ve always felt uncertainty, anxiety, frustration and overwhelm.

It’s just that this pandemic has brought it all front and center. Put it directly in our faces, so we can’t ignore it.

That’s difficult, but it’s also an opportunity — to look directly at the things we don’t want to admit to ourselves.

To become present to our emotions.

To train ourselves in compassion, gratitude, wonder, connection, meaning and mindfulness.

It’s terrible that people are get sick and die,— we don’t want to pretend that everything is rainbows and unicorns. It’s terrible and easy to turn to alcohol are other unhealthy ways of coping with all of this.

But we need to make the most of this time, use the opportunity of this time.

We start first by recognizing whatever is there for us: overwhelm, distraction, loneliness, sadness, frustration, disconnect, anxiety.

We get present with it: how does it feel in our body? Can we be with the sensations of these emotions, mindfully, gently, with openness and curiosity?

We bring compassion to ourselves — a sense of warmth and wanting happiness for ourselves.

We then try a new frame of mind — here are a handful to try out:

  • Curiosity: can we be curious about something in this moment, from the sensations of our emotions to what another person is going through? What changes for you when you practice curiosity?
  • Wonder: Can we view this moment (ourselves, our surroundings, other people) with a sense of awe and appreciation? With a sense of wonder at the miracle of life? How does that change things for you?
  • Gratitude: Can we feel a sense of gratitude for what we have in this moment, for the other person, for our eyesight? What would it be like to lose those things? Can we see the things we have through this new lense of appreciation?
  • Meaning: What if everything we did had a sense of meaning — what if every act could be a way to love ourselves, or to love and serve others? How would that change each act for you?
  • Mindfulness: Can we simply be present in this moment? Connect with a sense of spaciousness and awareness of what is happening right now? What shifts for you when you do this?
  • Connection: Can we feel a sense of connection to others in each moment? To the light in ourselves? To the world around us? And realize how we’re supported by the entire world.
  • Empowerment: There’s a big difference between doing something because we feel we should, or because we have to … and doing something because we choose to. Can you choose into each act in your day? Or choose out of it, if you really don’t want to do it? What would life be like if you were choosing to do things from an empowered place, rather than feeling like life was happening to you?

Choose one at a time, and practice it for a few days. Life in the pandemic will give you plenty of practice opportunities, if you look for them. Embrace them, and train.

gratefully,

Leo Babauta
Zen Habits      Thanks to Zen Habits

“We can create a fearless life by living daily out of our comfort zone, and in the deliciousness of uncertainty”

Countdown to COP 26 Glasgow from Hildegards point of view by Colleen Keating

Hildegard speaks out today reminding us to care for our planet,
with her words,
her music,
her knowledge of healing plants,
her writings on the cosmos,
her understanding of the interdependence of all of creation,
her instruction of not demanding over yields from the earth
and how the earth is our mother.

Hildegard writes,
“The earth is at the same time mother, She is mother of all that is natural, mother of all that is human. She is mother of all, for contained in her are the seeds of all.”
~ Hildegard of Bingen

Her words are even more important in the 21st century, 842 years after her last breaths, Hildegard’s voice is crying out for humanity now .

This year is our watch . We are the witness.

Our silence is our complicity

The 19th century Danish philosopher and theologian , Søren Kierkegaard, offers an allegory for our dilemma now at this time of red code for our planet.

 

“A fire broke out backstage in a theatre. The clown came out to warn the public; they thought it was a joke and applauded. He repeated it; the acclaim was even greater. I think that’s just how the world will come to an end: to general applause from wits who believe it’s a joke.”

 

However today it is more traumatic for on that stage we have a chorus of pearl- dressed women and dark-suited men serious, educated, sometimes religious who sing from the side that is all a hoax lulling the audience even sabotaging anyone who gets up for action while behind the curtain their self serving pork barrelling hurriedly goes on. Also leaders who reassure anyone in lullabies of reassurance we the masses of humanity will be kept safe and they speak for us, make decisions for us. and we will be safe.

How we treat mother earth is a reliable measure of how we treat ourselves.

The way we treat our people mirrors the way we treat the earth

How we treat the vulnerable, women, the aged, indigenous peoples children, handicapped mirrors how we treat the earth.

Ask, how many women have died as a result of Domestic Violence this year?

Ask, how many Australian Indigenous people have died in custody this year?

Ask, how many children have been abused this year?        

This year is our watch . We are the witness.

Our silence is our complicity .

counting dead women

i rose towards dawn
to sit by the big picture window

the sky black as raven wings
lay still and silent
like a dark night of the soul

i was desperately seeking
some colour some hope
upon the dark edge of the world
where sea and sky meet

my mind kept scribbling
names of women dead women
words of violence can’t be erased

as the darkness of the first news
counting dead women
crowds my mind
blankets my heart
even as the breath of dawn
spreads its radiance

Colleen Keating 2014

Published in A Call to Listen by Colleen Keating

Lockdown walk No. 20 Waiting for godwits by Colleen Keating

 

 

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Waiting for godwits

Today we had a picnic near the broad walk

overlooking a sanctuary for water birds

we have been waiting for godwits 

the bar-tail godwits

with their long curved beaks to arrive

special visitors from the Arctic for their breeding 

the furtherest distance of  migration 

we wiled away time observing water birds

sea gulls  shear waters  egrets  spoonbills  pelicans

plovers their five chicks

learning to forage in the sea grasses 

many species of ducks

their ducklings  tucked away

some grazing on the wrack and sea grasses

some gazing  about peacefully 

and we too gazed peacefully

suddenly the plovers were seriously distressed

birds honked, quacked, squawked as they filled the air 

and i looked out to see a dog

wildly flying across the shallows

chasing the fleeing birds 

disturbing the wrack and sea grass

with its food of crustaceans and other insects 

it chased after any bird that landed again 

galloped like a horse backwards and forwards 

a man watched on 

the still mirrored lake was  shattered 

the sanctuary was ripped apart

splashed up

churned like a miniature tsunami 

finally the man whistled

got on his bike and the big brown dog

 sloshed out of the lake followed him

I stared at him leaving . I was distressed.

i was shattered like the lake

 broken like a vase into a thousand pieces 

so powerless  close to tears 

my mind   my whole being 

needed to be picked up 

gently mended  

my tutor of course to restore calm

the lake 

and  the birds

List of my Lockdown Walks during July, August, September, October, November

 

 

      List of Lockdown walks on  my blog

                    during the months

July, August, Septemeber, October, November

 
1.  Getting to  know local inhabitants
 2. North Beach/Lake 
 3. Crackneck  Lookout to Shelley Beach
 4.A track less worn
 5. Full moon beach walk
 6. Colours of early spring
 7. Bedazzled by patterns of nature
 8. Enjoying the birds
 9. Saltwater Creek Boardwalk
10. Undercliff rock platform
11. Sensory Gardens on Tuggerah Lake
12. Spring today
13. out to the trig station and back
14. Full of surprises
15. Finding beauty and pathos
16. Finding inner solitude in days of uncertainty 
17.Loosing our Marbles
18. Rock-hopping and tide-pooling
19. A bird pilgrimage.

20. Waiting for Godwits

Lockdown walk No 19. A bird pilgrimage by Colleen Keating

Bird pilgrimage

they walk the lake fringe
amidst its shore’s rehabitation

the susurrus of the lapping tide
a gentle background rhythm

to the chatter of a willy–wag tail
and magpie warble

they listen
after the whoo-crack of the whip bird

laugh together
when the female doesn’t answers her cheepcheep

they take a less worn track
through a forest of swamp oaks

come upon a landcare effort
at planting a stand of banksia
now wild with flickers of candle-fire

he was the first to spot
the honeyeater curled on a candle cone

she was the first to hear fairy wrens
chirping in the bristly heath

he spots the first one dart
low across dun grasses
so quick only visible swaying
is her first view and then she sees them

she says they are a burst of cobalt sky
he says blue shot in a shiny black cloak

and admires the aegis for the harem of
smaller brown females

 

they find an open grassy spot
warm curved encounter with
trunks of swamp oaks
upon which to lean their backs

little did they know
they had chosen the home

of a butcher bird family
who flew down to join their picnic

she listens to their song
he observes variance of colour

males, females, juveniles
and their glossy beaks

when they both struggle up to walk back
their attention returns to the lake

she admires the elegance of the black swans
he notices how the pelican looks so stately

she points out the swans’ flounce
as they bottom-up to feed
in the sea grasses
he admires the spoonbills way of grazing

 

seeing a large darter
with black wings hanging out
he calls it Dracula of the lake

she calls him a shag on the rock
and they both laugh

 

when cormorants dive
it becomes fun to guess
their resurface spots

they both sign with delight
at the family of ducklings passing
chaperoned so closely by mum and dad duck
he quotes Wordsworh’s ninth sonnet
“who put budding courage to the test”
i just stand in wonder

he points out a white–faced heron
she notices a few more
and a white egret

together they admire the elegance
of the herons stalking in the sea grasses
mindfully step by step

reminded of conscious walking
heads high
backs straight
they walk slowly home
hand in hand
to the willy–wag tail chitter

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